Essentials Webinar: Self-Regulation for Coping with Stress and Building Resilience
18-Sep-2025
About this event
Coming up in June and September are two more wellbeing webinars to continue the conversation we started in November last year (watch here). These will be deeper dives into mental health and emotional wellness in the water sector – specifically the ‘Self Leadership’ elements of Emotional Intelligence.
These two webinars will be delivered again by Leadership Coach, Trainer and Facilitator, Belinda Chapman.
Belinda works with natural resource management organisations where staff satisfaction and engagement are important elements of their business. Where they need their people and emotional intelligence skills to be as sharp as their technical skills so they can work together in an empathetic, efficient and effective manner.
She brings 20+ years of experience in Water Management along with leadership coaching, training and facilitation skills to support Water Leaders and Professionals to reach their full potential. And she partners with people, teams and/or stakeholders to effectively understand the purpose and desired outcomes for the individual or program, their goals and visions, what they value and how to achieve their desired outcome.
Webinar 1, Thursday 19 June, 10-11am:
Self-Awareness for Stress Management and Personal Resilience
Join us for a focused session exploring how self-awareness can strengthen personal resilience during challenging times. This 60-minute webinar presents neuroscience-backed insights, unpacks practical tools, and offers reflection techniques to help you identify and manage emotional triggers. This will also be a great opportunity to highlight your strengths. Tailored for the water sector, this session will guide you in developing greater emotional clarity and control to navigate daily pressures with confidence.
Webinar 2, Thursday 18 September, 10-11am:
Self-Regulation for Coping with Stress and Building Resilience
Discover how self-regulation empowers you to respond—not react—to workplace stress. In this engaging 60-minute webinar, we’ll explore evidence-based strategies to process emotions effectively and build lasting resilience. Designed for water professionals and leaders, this session offers actionable tools to help you stay composed and focused, even under pressure. Attend live to participate in anonymous, interactive elements that enrich learning and shared experience.
