18 September 2025
by Belinda Chapman from Belinda Chapman Leadership
In this webinar, Belinda explains the power of the mind-body connection and provides techniques for self-regulation including the circle of control and influence; increasing your emotional vocabulary; and mimicking nature by pulsing throughout the day. She also explores in the moment techniques like a 6 second mindfulness pause, breathing exercises and the ability to manage thoughts through segmentation, reframing and perspective.
Download the presentation. (Coming soon)
This was the third in a series of Wellness Webinars.
In the first webinar, Belinda provides practical tools and tips to improve your wellbeing, build personal resilience and avoid burnout.
Webinar 2 explores the transformative power of self-awareness in managing stress and building personal resilience. Tailored for professionals in the water sector, the session offers practical tools and reflection techniques to help participants identify emotional triggers, enhance emotional clarity, and navigate daily pressures with confidence.